Balsamico glaze
Balsamico glaze is iets wat ik al heel lang wilde uitproberen. Ik heb dit namelijk wel eens gekocht (vooral in het buitenland is dit te krijgen, niet altijd in Nederland helaas), en ik ben gek op al die smaakmakers. Dus, niet getreurd dat je het niet hier kunt krijgen, en vooral geprobeerd om het zelf te maken!
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Waar ik achter kwam is dat je vooral ongezoet sap moet gebruiken, of vers sap, want dan is het gewoon lekkerder. Je kunt natuurlijk allerlei soorten fruit gebruiken, probeer vooral zelf uit wat je een lekkere combinatie vind.
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Hoeveel personen: 2 flesjes van 240 mml
Bereidingstijd: 10 minuten
Kooktijd: 20 – 30 minute
Wat heb je nodig:
480 – 500 ml balsamico azijn
240 ml vruchtensap
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En verder:
2 flesjes van 240 ml (met schenktuitje is het makkelijkst)
Hoe maak je het:
Maak vruchtensap (als je het vers wilt maken, kan dit via de juicer bijv.). Het soort sap kun je varieren naar je eigen smaak. Ik heb appel / peer sap gebruikt, en ook al frambozensap.
Doe alles bij elkaar in een pan en bring het mengsel aan de kook. Laat het ongeveer een half uur op lag vuur inkoken tot het ietwat stroperig wordt (het blijft vloeibaar maar moet ook geen stroop worden).
Giet het in de flesjes en laat het afkoelen.
Variatie Tips: Je kunt dus allerlei soorten vruchtensap gebruiken, eigenlijk waar je zin in hebt. Vijgen lijkt me erg lekker, pruimen ook.
Lekker bij: Salades, maar ook als marinade voor vlees, over gegrild vlees of bij een gegrild geitenkaasje.
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“ще имате повече енергия за останалата част от деня, а и е по-лесно да го направите сутрин”.
Струва си също така да се помни, че “упражненията се натрупват”.
Дори и да не можете да запишете 10 000 крачки, просто да се упражнявате повече, отколкото предишния ден, може да
бъде от полза.
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лягане.
“Не е необходимо да посещавате фитнеса и да тренирате с часове всеки ден, за да видите резултат”, казва
той. “Колкото повече се упражнявате, толкова повече ползи ще получите.”
А може и да откриете, че е по-лесно просто да изчакате до определено време.
За да разберете дали това е вярно за вас,
опитайте се да проследявате храненията и упражненията си в дневник за хранене в продължение на една седмица – данните могат да бъдат полезен начин за разгадаване на това, което работи най-добре, каза д-р Ву.
“Ако искате да промените начина си на живот, проследяването на данните може да бъде наистина полезно”, каза той.
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